Hello November!

 

The theme of this month is Returning.

The darkness of the Northern Hemisphere invites you 

to explore your inner landscapes. 

To ask uncomfortable questions. 

To observe one own reactions in the moments 

when Life is squeezing you.

 

The only thing that can emerge

 in challenging times is what already lies within.

But are we willing to see these moments of squeeze as a blessing, 

when they suddenly strike?

 

Are you willing to surrender?

To pause, breathe, and feel?

To hold the hand of your younger selves 

and arm them with courage, peace, and love 

for the stormy seasons of Life?

 

Are you willing to accept that this is you meeting yourself – 

something within you that stands between who you are 

and who you are wishing to grow into?

 

Are you willing to be kind, loving, and humble?

Are you willing to embrace the heaviness within 

and treat it as an ally, as a friend?

 

This month will surely ask many questions – 

not to get answers, but to invite you to feel, sense, and ponder, 

to tap into your own innate wisdom, the light that you are.

Returning is an invitation to come back home 

to every space within you that was once left behind 

because it was too challenging to stay.

𝐼𝓉 𝒾𝓃𝓋𝒾𝓉𝑒𝓈 𝓎𝑜𝓊 𝓉𝑜 𝓇𝑒𝓉𝒽𝒾𝓃𝓀 𝒶𝓃𝒹 𝓇𝑒𝒸𝒶𝓁𝒾𝒷𝓇𝒶𝓉𝑒.

𝒯𝑜 𝒻𝑒𝒶𝓇 𝓁𝑒𝓈𝓈 𝒶𝓃𝒹 𝒸𝒽𝑜𝑜𝓈𝑒 𝓁𝑜𝓋𝑒.

𝐼𝓃 𝒻𝒶𝒸𝓉, 𝓉𝑜 𝒸𝒽𝑜𝑜𝓈𝑒 𝓁𝑜𝓋𝑒 𝓂𝑜𝓇𝑒 𝒶𝓃𝒹 𝓂𝑜𝓇𝑒 𝓉𝑜 𝓁𝑜𝓋𝑒 𝓎𝑜𝓊𝓇 𝒻𝑒𝒶𝓇 𝒷𝑒𝓉𝓉𝑒𝓇.

 

Returning is an invitation to love –

and celebration of its power.

 

It is time to look back,

open the history books,

and return.

 

Return to what was too complicated, too scary, too loving, and too powerful.

Return to everything you shied away from,

Everything you felt you lost a piece of yourself to.

 

𝐼𝓉 𝒾𝓈 𝓎𝑜𝓊𝓇 𝒸𝒽𝒶𝓃𝒸𝑒 𝓉𝑜 𝓇𝑒𝓉𝓊𝓇𝓃.

_______________________________

May peace be with you.

♡  Hele

 

The Heart's Way

 

𝒴𝑜𝓊𝓇 𝒽𝑒𝒶𝓇𝓉.

Your heart is like a house – a palace with many rooms.

𝐼𝓉 𝒽𝑜𝓁𝒹𝓈 𝒸𝑜𝓊𝓃𝓉𝓁𝑒𝓈𝓈 𝓈𝓉𝑜𝓇𝒾𝑒𝓈 𝒶𝓃𝒹 𝓁𝑜𝓉𝓈 𝑜𝒻 𝑒𝓂𝑜𝓉𝒾𝑜𝓃𝓈.

Some of its rooms are hidden, doors locked for the longest time.

Sometimes out of fear of what might be inside,

other times out of inconvenience, to keep your life well-compartmentalized.

 

𝒲𝑒 𝓁𝒾𝓀𝑒 𝓉𝑜 𝓀𝑒𝑒𝓅 𝓁𝒾𝒻𝑒 𝓈𝒾𝓂𝓅𝓁𝑒.

We think: let’s live, think, and breathe like everyone else.

Let’s ask the same questions, and if possible, keep the asking to a bare minimum.

 

𝐻𝑜𝓌𝑒𝓋𝑒𝓇, 𝓌𝒽𝒶𝓉 𝒾𝒻 𝓉𝒽𝒾𝓈 𝒾𝓈𝓃’𝓉 𝓉𝒽𝑒 𝐻𝑒𝒶𝓇𝓉’𝓈 𝒲𝒶𝓎?

What if you heart has its own plan?

What if it wants to share its inner gems with you?

What if it wants to open every door,

to let you peek into the rooms that have remained closed all this time?

 

What if it wants to reveal its entire palace,

guiding you through each room,

so that at the end of this journey you could say:

“I know myself. I have been within. I know myself, I know the path.”

 

It's time to find your paints or pens once again,

and this time let your heart tell.

No rules, the complete uttermost trust. That's all you need.

Here is the music for today’s creative quest:

 Streaming Source Energy

Let’s dive within and summon onto the page all that is waiting!

 

 

 ___________________________

May peace be with you.

♡  Hele

Your Feet Know the Path

 

Your feet...

𝓎𝑜𝓊𝓇 𝒻𝑒𝑒𝓉 𝒻𝑒𝑒𝓉 𝓀𝓃𝑜𝓌 𝓉𝒽𝑒 𝓅𝒶𝓉𝒽.

𝒯𝒽𝑒𝓎 𝒶𝓇𝑒 𝒻𝒶𝓂𝒾𝓁𝒾𝒶𝓇 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊𝓇 𝒿𝑜𝓊𝓇𝓃𝑒𝓎.

How? Who knows…

Perhaps it is coded within them.

Perhaps they are excellent listeners, following the quiet hum of the path.

Because everything that is alive hums,

and your path is alive – full of life, constantly shifting and restructuring itself

based on the choice you make each day.

𝒴𝑜𝓊𝓇 𝒻𝑒𝑒𝓉 𝓇𝑒𝓂𝒾𝓃𝒹 𝓎𝑜𝓊 𝑜𝒻 𝓌𝒽𝒶𝓉 𝓀𝑒𝑒𝓅𝓈 𝓎𝑜𝓊 𝑔𝓇𝑜𝓊𝓃𝒹𝑒𝒹,

𝓌𝒽𝒶𝓉 𝓀𝑒𝑒𝓅𝓈 𝓎𝑜𝓊 𝒸𝑜𝓃𝓃𝑒𝒸𝓉𝑒𝒹 𝓉𝑜 𝓎𝑜𝓊𝓇 𝓇𝑜𝑜𝓉𝓈.

They help you to remember your truth.

The truth that you are standing on –

the alpha and omega,

the essence of you that you cannot live without,

the essence that makes you uniquely you.

𝒮𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈, 𝓉𝒽𝑒 𝓈𝑜𝓁𝑒𝓈 𝑜𝒻 𝓎𝑜𝓊𝓇 𝒻𝑒𝑒𝓉 𝒾𝓉𝒸𝒽, 𝓈𝒾𝑔𝓃𝒶𝓁𝓁𝒾𝓃𝑔 𝒶 𝓉𝓊𝓇𝓃,

𝒶 𝒸𝒽𝒶𝓃𝑔𝑒 𝑜𝒻 𝒹𝒾𝓇𝑒𝒸𝓉𝒾𝑜𝓃, 𝒶 𝒸𝒶𝓁𝓁 𝓉𝑜 𝓁𝒾𝓈𝓉𝑒𝓃 𝓌𝒾𝓉𝒽𝒾𝓃.

𝒮𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈, 𝓉𝒽𝑒𝓎 𝓉𝒾𝓃𝑔𝓁𝑒, 𝓊𝓇𝑔𝒾𝓃𝑔 𝓎𝑜𝓊 𝓉𝑜 𝑔𝑜 𝒻𝒶𝓈𝓉𝑒𝓇

𝓉𝑜𝓌𝒶𝓇𝒹𝓈 𝓎𝑜𝓊𝓇 𝒹𝓇𝑒𝒶𝓂𝓈 𝒶𝓃𝒹 𝑔𝑜𝒶𝓁𝓈, 𝒾𝓃 𝓎𝑜𝓊𝓇 𝒹𝑒𝓈𝒾𝓇𝑒𝒹 𝒹𝒾𝓇𝑒𝒸𝓉𝒾𝑜𝓃.

And whenever you reach your destination,

whenever you arrive at what you’ve been dreaming of,

you feel your feet humming with the ground beneath them.

𝐼𝓉 𝒾𝓈 𝒶 𝒽𝒶𝓅𝓅𝓎 𝒽𝓊𝓂. 𝒜 𝓈𝒶𝒸𝓇𝑒𝒹 𝒽𝓊𝓂.

A hum that sings you a homecoming,

praising you for trusting your feet and following your calling.

Today, dive into the wisdom of your feet.

Let them speak.

Let them sing.

Bring it all to the page.

 

Just grab your colours and get going!

Here is a piece of music for your next creative quest:  

Heart Brain Coherence Music

 

___________________________

May peace be with you.

♡  Hele

 

Let Your Hands Speak

 

Your hands 

reflect how you give and receive,

and the balance between these two.

Today, dive into your hands.

𝒟𝓇𝒶𝓌 𝑜𝓇 𝓅𝒶𝒾𝓃𝓉 𝓉𝒽𝑒 𝓉𝓇𝓊𝓉𝒽 𝓉𝒽𝑒𝓎 𝒽𝑜𝓁𝒹 –

everything they gently reveal about the giver and receiver in you.

These insights might come as patterns or symbols,

as colours or words or even music.

𝒞𝒶𝓅𝓉𝓊𝓇𝑒 𝒾𝓉 𝒶𝓁𝓁.

Let your hands - and your relationship with giving and receiving –

become more visible and known to you.

 

Just grab your pencils, crayons, or paintbrushes 

and play the music link below.

Here is the music for today’s creative quest:

936 hz + 852 hz + 639 hz music

Happy diving!

 

___________________________

May peace be with you.

♡  Hele

In the Nest of the Wild Hum

 

𝒴𝑜𝓊 𝒶𝓇𝑒 𝒶 𝓂𝒾𝓇𝒶𝒸𝓊𝓁𝑜𝓊𝓈 𝓌𝑜𝓇𝓁𝒹.

A miraculous world, hidden in secret.

A vast landscape, almost entirely untravelled.

𝒜 𝓈𝑒𝒸𝓇𝑒𝓉 𝓅𝓁𝒶𝒸𝑒 𝓇𝑜𝑜𝓉𝑒𝒹 𝒾𝓃 𝓂𝒶𝑔𝒾𝒸,

ready to sprout,

ready to reveal its wildness and beauty.

A place deeply in tune with All That Is.

A place of pure harmony and endless power.

A place of music that builds and rises,

forever inspiring.

𝒯𝒽𝑒 𝓃𝑒𝓈𝓉 𝑜𝒻 𝓉𝒽𝑒 𝒲𝒾𝓁𝒹 𝐻𝓊𝓂.

𝒯𝒽𝑒 𝒷𝓇𝑒𝒶𝓉𝒽𝑒 𝓉𝒽𝒶𝓉 𝒷𝑒𝑔𝒶𝓃 𝒾𝓉 𝒶𝓁𝓁.

This time, explore your inner landscape –

dive deep and let your discoveries,

your free-flowing visions

find their way onto the page.

There are no rules,

no right approaches or techniques.

May your soul be your compass

and your hands free and willing enough to express.

 

Here is the music for your quest:

 Songs of Whales

 

 

___________________________

May peace be with you.

♡  Hele

Leaning Into the Roots

 

Your roots. 

What are they made of?

You are not just the continuation of your ancestors,

not merely a newer edition of what has been carried through your lineage.

You are an unique story – one that keeps unfolding,

shaping and reshaping itself, voicing itself.

All that while constantly growing, reaching deeper into awareness,

and leaning more and more into kindness and trust.

𝒲𝒽𝒶𝓉 𝒾𝓈 𝓉𝒽𝑒 𝑔𝓇𝑜𝓊𝓃𝒹 𝓎𝑜𝓊 𝒶𝓇𝑒 𝓇𝑜𝑜𝓉𝑒𝒹 𝒾𝓃?

𝒲𝒽𝒶𝓉 𝒾𝓈 𝒾𝓉 𝓉𝒽𝒶𝓉 𝒸𝒶𝓁𝓁𝓈 𝓎𝑜𝓊, 𝒶𝑔𝒶𝒾𝓃 𝒶𝓃𝒹 𝒶𝑔𝒶𝒾𝓃?

𝒲𝒽𝑒𝓇𝑒 𝒹𝑜 𝓎𝑜𝓊 𝒻𝑒𝑒𝓁 𝓉𝓇𝓊𝓁𝓎 𝒶𝓉 𝒽𝑜𝓂𝑒, 𝓉𝓇𝓊𝓁𝓎 𝓇𝑜𝑜𝓉𝑒𝒹?

Breathe into the places that bring your life meaning.

Lean gently into your essence.

 

Today, dig deep and explore your roots.

Whatever that means for you.

There are no restrictions, no right ways to do it.

Just find your colours and get going.

Put on the page whatever is calling you.

Here is the music for your journey: 

432 hz music

 

 

___________________________

May peace be with you.

♡  Hele

 

May This Moment Be Just For You

 

𝑀𝒶𝓎 𝓉𝒽𝒾𝓈 𝓂𝑜𝓂𝑒𝓃𝓉 𝒷𝑒 𝒿𝓊𝓈𝓉 𝒻𝑜𝓇 𝓎𝑜𝓊.

𝑀𝒶𝓎 𝓉𝒽𝒾𝓈 𝓂𝑜𝓂𝑒𝓃𝓉 𝒷𝑒 𝒿𝓊𝓈𝓉 𝒻𝑜𝓇 𝓎𝑜𝓊 – 

just for silence.

Silence for waking up inside, 

for sowing the chords and notes, and words, and

for allowing the magic flow out on the page.

𝑀𝒶𝓎 𝓉𝒽𝒾𝓈 𝓂𝑜𝓂𝑒𝓃𝓉 𝒷𝑒 𝒿𝓊𝓈𝓉 𝒻𝑜𝓇 𝓎𝑜𝓊 – 

just for flow.

A moment of the hidden stories within you, waiting to be told,

of the unsung songs, waiting to be sung.

𝑀𝒶𝓎 𝓉𝒽𝒾𝓈 𝓂𝑜𝓂𝑒𝓃𝓉 𝒷𝑒 𝒿𝓊𝓈𝓉 𝒻𝑜𝓇 𝓎𝑜𝓊 – 

just for magic, just for creation.

May it be a moment of creating awake 

and listening within dreams.

 

Here is today’s music for your creative prompt: 

528 hz music

 Find your tools, take a seat and turn the next moment into whatever it wants to be.

Enjoy the time with your creativity and let it guide you on this creative quest.

___________________________

May peace be with you.

♡  Hele

Hello October!

 

Hi there! How are you?

This autumn has been a special kind of a rollercoaster. I hope you’re doing well.

Theme for this month is Inner Harvest, and the goal is to create and have fun. So, October will be all about diving in and harvesting hidden treasures from your own inner landscapes.

I’ll be posting twice a week, as usual – now back to Tuesdays and Saturdays, just like before.

With each post, I’ll share a music clip of music that I invite you to use as your inspiration. Then, grab a notebook or a sheet of paper along with your drawing or painting supplies, and begin!

Put the music on and let it speak to you. Let it guide and inspire you. Allow the creativity to flow onto the paper, whatever form it takes. There is no right and wrong here – whatever sprouts is perfect. This can be your moment to relax, to reconnect with yourself, and let go of any thoughts and responsibilities, even if just for a little while.

I warmly invite you to share each of your creations in the comments under each post. I’ll also be creating a drawing or a painting of my own, inspired by the same music I share.

 

Let create together!

Let share our inspiration!

Let have some fun!

 

_________________________

May peace be with you.

♡  Hele

Let Your Music Love You

 

Let your music love you.

Let it hold you like a parent.

Let it tend you like a doctor.

Let it walk with you like a best friend.

 

Let it be your fellow traveller.

Let it be your compass.

Let it lead you into the landscapes that are yours alone –

The soundscapes that know your name.

 

What is the song that calls to you now?

Has it come to loosen your grip?

To help you let go?

Or has it come to ignite you?

To fill you with new fire?

 

Where does it touch you?

Does it carry you back to a place, to a time, to a handful of moments that shaped you?

Allow yourself to be an empty page and your sound to be coloured pencils.

Let it draw you.

Let it fill you with its colours.

Let it paint you perfectly in the colours of your original sound.

 

What happens when you allow this?

When you welcome every shade, every tone, every hue?

In which direction will your world begin to expand then?

________________________

May peace be with you.

♡ Hele

Returning to Your True Voice

 

𝒯𝒽𝑒 𝒮𝑜𝓃𝑔 𝑜𝒻 𝒮𝑜𝓊𝓃𝒹, 𝒫𝒶𝓊𝓈𝑒, 𝒶𝓃𝒹 𝐵𝓇𝑒𝒶𝓉𝒽𝑒

𝒰𝓃𝒹𝑒𝓇𝓃𝑒𝒶𝓉𝒽 𝓉𝒽𝑒 𝑔𝓇𝑜𝓊𝓃𝒹,

𝓉𝒽𝑒𝓇𝑒’𝓈 𝒶 𝑔𝓇𝑒𝒶𝓉 𝒷𝑜𝓌𝓁 𝑜𝒻 𝒹𝒾𝓋𝒾𝓃𝑒 𝓈𝑜𝓊𝓃𝒹.

𝒲𝑒 𝒶𝓁𝓁 𝒶𝓇𝑒 𝒷𝑜𝓇𝓃 𝒻𝓇𝑜𝓂 𝒾𝓉,

𝑜𝓊𝓇 𝓇𝑜𝑜𝓉𝓈 𝓈𝓉𝒾𝓁𝓁 𝓅𝓁𝓊𝑔𝑔𝑒𝒹 𝒾𝓃 

𝓉𝑜 𝓉𝒽𝑒 𝓌𝒶𝓇𝓂 𝒶𝓃𝒹 𝒾𝓃𝓋𝒾𝓉𝒾𝓃𝑔,

𝑔𝓁𝑜𝓌𝒾𝓃𝑔 𝒶𝓁𝓂𝒾𝑔𝒽𝓉𝓎.

𝐿𝑒𝒶𝓃 𝒾𝓃𝓉𝑜 𝒾𝓉 – 𝓎𝑜𝓊 𝒶𝓇𝑒 𝒾𝓉𝓈 𝒸𝒽𝒾𝓁𝒹 – 

𝒶 𝓋𝒾𝒷𝓇𝒶𝓃𝓉 𝒶𝓃𝒹 𝒻𝒾𝑒𝓇𝒸𝑒 𝓈𝑜𝓊𝓃𝒹 𝒷𝑒𝒶𝓇𝑒𝓇.

𝐼𝓉 𝓊𝓃𝓁𝑜𝒸𝓀𝓈 𝒶𝓃𝒹 𝓈𝑒𝑒𝓈 𝓎𝑜𝓊,

𝒷𝓊𝓉 𝓃𝑒𝓋𝑒𝓇 𝓉𝒶𝓂𝑒𝓈 𝑜𝓇 𝓉𝑜𝓊𝒸𝒽𝑒𝓈 𝓎𝑜𝓊𝓇 𝓌𝒾𝓁𝒹.

𝒯𝒽𝑒 𝓂𝑜𝓇𝑒 𝓎𝑜𝓊 𝒶𝓁𝓁𝑜𝓌 𝓎𝑜𝓊𝓇 𝓈𝑜𝓃𝑔

𝓉𝒽𝑒 𝒸𝓁𝑒𝒶𝓇𝑒𝓇 𝓎𝑜𝓊 𝒷𝑒𝒸𝑜𝓂𝑒.

𝒲𝒽𝑒𝓃 𝓎𝑜𝓊𝓇 𝓋𝑜𝒾𝒸𝑒 𝓇𝓊𝓃𝓈 𝒹𝓇𝓎,

𝒲𝒽𝑒𝓃 𝓎𝑜𝓊 𝓁𝑜𝓈𝑒 𝓉𝒽𝑒 𝓈𝓅𝒶𝓇𝓀, 𝓁𝑜𝒸𝓀 𝒾𝓃 𝓎𝑜𝓊𝓇 𝒸𝓇𝓎,

𝒫𝒜𝒰𝒮𝐸 &

𝐵𝑅𝐸𝒜𝒯𝐻𝐸

𝒯𝓇𝒶𝒸𝑒 𝒷𝒶𝒸𝓀 𝓉𝑜 𝓉𝒽𝑒 𝓉𝒾𝓂𝑒 𝓌𝒽𝑒𝓃 𝓎𝑜𝓊 𝓌𝑒𝓇𝑒 – 

𝓌𝒽𝑒𝓃 𝓎𝑜𝓊 𝒹𝒶𝓃𝒸𝑒𝒹 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊𝓇 𝓈𝑜𝓊𝓃𝒹,

𝒻𝑒𝑒𝓁𝒾𝓃𝑔 𝓌𝒽𝑜𝓁𝑒 𝒶𝓃𝒹 𝒶𝓁𝓁𝑜𝓌𝑒𝒹.

𝒯𝒽𝓇𝑜𝓌 𝑜𝓊𝓉 𝒶 𝒽𝓊𝓂 𝓉𝑜 𝒻𝒾𝓈𝒽 𝒻𝑜𝓇 𝓎𝑜𝓊𝓇 𝓁𝑜𝓈𝓉 𝓋𝑜𝒾𝒸𝑒.

𝒯𝒽𝑒 𝓈𝑜𝓃𝑔𝓈 𝒹𝓇𝒶𝓌𝓃 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒽𝑜𝓂𝑒𝓁𝒶𝓃𝒹 

𝑔𝒶𝓉𝒽𝑒𝓇 𝒾𝓃 𝓁𝒾𝓃𝑒𝓈 𝓉𝑜 𝒷𝓇𝒾𝓃𝑔 𝓎𝑜𝓊 𝒷𝒶𝒸𝓀 𝓉𝑜 𝓎𝑜𝓊𝓇 𝓌𝒾𝓁𝒹,

𝓉𝑜 𝒸𝒶𝓁𝓁 𝓎𝑜𝓊 𝒷𝒶𝒸𝓀 𝓉𝑜 𝓉𝒽𝑒 𝓅𝓁𝒶𝒸𝑒𝓈  

𝓌𝒽𝑒𝓇𝑒 𝓎𝑜𝓊𝓇 𝓉𝓇𝓊𝑒 𝓈𝑜𝓊𝓃𝒹 𝒸𝒶𝓃 𝒷𝑒 𝒻𝑜𝓊𝓃𝒹,

𝓉𝑜 𝓉𝒽𝑒 𝓅𝓁𝒶𝒸𝑒𝓈 𝒶𝓈 𝑜𝓅𝑒𝓃 𝒹𝑜𝑜𝓇𝓈, 𝓁𝑒𝒶𝒹𝒾𝓃𝑔 𝓎𝑜𝓊 𝒽𝑜𝓂𝑒.

𝒯𝒽𝒾𝓈 𝒾𝓈 𝓉𝒽𝑒 𝓀𝒾𝓃𝒹 𝑜𝒻 𝒽𝒶𝓇𝓂𝑜𝓃𝓎 𝓎𝑜𝓊 𝒶𝓇𝑒.

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This week’s poem invites you to explore – to notice the changes and movement of energy within you.

How did the poem make you feel?

What was there before that weren’t afterwards?

What was there afterwards that weren’t there before?

Where did it take you?

Drink in your own sound as you read it, and also

listen in.

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May peace be with you.

♡ Hele

The Compass of Your Own Sound

 

What happens when you step into a conversation with the sound you are?

When you invite it to tune itself to a single moment, to a single feeling alive inside you?

What happens when you allow yourself to be the hollow bamboo, the sound moving through and the listener too?

Where will your sound lead you?

What will it reveal you?

What will it teach you about you?

And – are you willing to know?

 

What lives inside you now is only there because it has never been given the chance to express, the chance to be heard and acknowledged.

The sound that stays within is a prisoner – for sound is meant to move, just as birds are meant to fly.

 

When your sound moves freely, you are no longer a storehouse.

You become an orchestra.

A tapestry of resonance.

A storyteller –

one that holds their original sound as a compass.

One who allows their sound to guide them.

One that trusts and honours their own music, their own tides.

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May peace be with you.

♡ Hele