Saturday, March 29, 2025

A Book Full of Flower Power!




 I have been a flower girl all my life. When I was a child, I sat in our flowerbeds and talked to the flowers. I knew all of them by name. I was so good at it that even my mum’s friends asked me to re-pot their plants because every plant I touched began to flourish shortly afterward.

Once, when I greeted a lilac bush in my friend’s garden in Northern Norway nearly every single day in August, it started to bloom in October. Everything in the garden was preparing themselves for another winter to come, but the lilac just bloomed. Fiercely. Everyone was baffled – except me. I have always thought of plants as my friends. And we all know, love makes everything bloom – plants, friends, sad stories, half-withered branches…everything.

My mum keeps telling me how I as a 3-years-old had declared that I was going to become a botanist—someone who grows flowers all day long. I don’t really remember saying or even thinking that, but I do know that I have loved flowers my whole life. They are part of who I am. For that reason, I suppose it isn’t too strange that I ended up creating flower mandalas.

A mandala is a form of sacred geometrical art, and I create mine using flowers, petals, and green leaves. I don’t even know what first gave me the idea. One day, I just knew I had to try it. At that time, there were no one else making flower mandalas. I even googled it, but found nothing. So, I had no idea how it would turn out, but as soon as I began, the magical world of flowers completely captivated me. I was endlessly an incurably inspired.

The thing about mandalas is that they hold a powerful frequency. They are like music—where a melody has the power to heal, comfort, calm, energize, and inspire without you having to do anything. Your mind has no say in the experience; it is your heart and soul that feel, sense and savour. A wrinkle is ironed out of the fabric of your soul, am ache is released from your story without any need for mental processing. It is all so subtle, so magical, so fast.

This is what art does. Art heals. Music heals. They speak to us in a language our minds don’t understand, but our souls do. Creating mandalas has changed the way I see All That Is. The hours spent with flowers have transformed and healed me. There is no going back from where I have come. All thanks to flowers.

Today, ten and a half years since my first flower mandala, flower art is still something I think about every day. To celebrate ten outrageously colourful years of my mandala art, I created a book – a collection of my mandalas from 2015 to 2021. It features the first six collections I have created. It is simple yet profound. Powerful yet calming. And it serves as my reminder of the importance of love, fun, and magic. Whenever these three wither from your life, you know you must start again and find a way to call them back—to awaken them. I know I do – I must be still and remind myself to be more humble, more present. Because if there were no fun, no flowers, and no fairytales on this planet, I probably would have planted myself somewhere else.

But hey, beautiful soul, what is YOUR dream? Where is it calling you? Are you following it? Are you listening and paying attention? Are you honouring you? You are the magic that needs to happen. You are the story that must be told. Those who are blooming are inspiring those who are preparing and those who are withering. There are many springs ahead of us. Let’ s keep inspiring one other!

I wish you a new week full of colors that remind you of who you truly are and that call you to follow your dream even more passionately. Let’s keep having fun! Let’s keep playing!


_____________________________________


May peace be with you.


Hele

Saturday, March 22, 2025

Time to Be & Ponder...



Trondheim has a new art museum - PoMo. With its pink shop and orange stairways it is my new favourite place. 

An artist needs space to be. An artist needs time - time to feel, ponder, structure and listen to the whispers within. An artist must allow themselves to climb out of the box. They must let them roam free and enjoy What Is. And to listen. That's exactly what I was doing this week at PoMo.

Schedules are important and valuable, but sometimes it is crucial to step outside of it and let yourself to play in a different kind of environment. Sometimes, that means spending time with new people, other times, it means being alone. Whatever calls you in this moment, I hope you take the time to experience the magic of life through your unique senses.

Wishing you a beautiful weekend!

_____________________________

May peace be with you.


♡  Hele 



Saturday, March 15, 2025

The Blessings of Nothingness

 


I have been sick with the flu, which brought me back to the core of the core of the core. And as someone who has just traveled back from that place, I wanted to remind you of it.

True happiness lies in nothingness - when you feel at peace amidst sickness, turmoil, and anxiety. When you allow it all, accept it all, and remember that this too shall pass.

The true you lies in silence. When all your thoughts, emotions, and unresolved issues have had the chance to surface - to be acknowledged, embraced, and given the tenderness they need - your deepest love, care, and acceptance flow outward. The silence that then takes root within you reveals the path to what truly ignites your soul.

True art is you - unframed, wild, and free - discovering your inner landscape after granting yourself permission to leave the playgrounds where you once believed you had to stay.

I promise you are something you don’t yet know, because we always are. And courage - only courage, and a great deal of it - is needed for both you and me to dare to explore and map the magical land we inhabit.

Please don’t be afraid when your genius calls you to embark on a journey. Trust that call, and trust that you have what it takes. There are no rights or wrongs - only magic when we let go of the cloak of self-righteousness.

So dare to dwell in nothingness. Dare to rest in silence. Dare to simply be and listen to the song within you constantly playing. It will bring you deeper into yourself and into All That Is. You are a drop in the vast world where All That Is lies, lives, breathes, and sprouts. Dare to both rest in nothingness and take space.


Have a wonderful new week!

____________________________________________

May peace be with you.


♡  Hele

Saturday, March 8, 2025

Trust Failures


Trust what you call your failures. Trust that they are your blessings in disguise, here to lead you toward your sweetest breakthroughs. Sometimes, your blurry lines on canvas lead you to a new place full of wonders and introduces you to a story that fascinates and inspires. Sometimes, what you see from where you stand is nowhere near what you’ll ultimately create. What you perceive can be an entirely different story from what someone else experiences, and that's okay.

There is an abundance of water in the world, shared among countless streams, springs, rivers, and lakes. Not all rivers sound the same to every ear, and not all droplets resonate in the same way, evoking the same magic in all of us.

Therefore, trust. Trust where your creation wants to take you. Trust its rhythm and direction, its colors and shapes. Trust its playfulness, its downstream flow. It’s always seeking the most effortless path - the one that feels natural, joyful, and leaves space for you to enjoy the wondrous world and the magic of What Is.

Don’t silence your genius. Don’t dismiss its calling. Don’t expect to know where your creative journey will take you. If you knew the destination from the beginning, it wouldn't be a fresh journey, but a mere repeat of others already taken. If you knew who you truly were, you’d be ready to move on, having completed your journey here.

Dare to discover the true you. Dare to dive deeper. Dare to admit that you don’t know everything, and dare to leave your doors open. Dare to follow what you call failures, and dare to play with them. They only want to show you what you have yet to see, to accept, and to integrate into your life and your world.


Have an inspiring week!

________________________________




May peace be with you.


♡  Hele



Saturday, March 1, 2025

Let's BLOOM together! It's time!

 

This week turned out differently than I had planned. I was supposed to write and finish much faster than I managed. (Just for the record, I still haven’t completed the task.) I had planned to visit the new art gallery in the city centre and wrap up some small side projects along the way.

But instead, I am sitting here…

It’s raining outside. My window is covered in shiny droplets of freshness, singing of spring’s arrival. It’s raining outside, and I am here, sipping tea and listening to music that moves my soul and shakes my world.

This week, I have been learning how to be beautiful – how to shine even when no one is watching. I have been learning how to glow simply because it feels good, because I am ready to lean further into the things that inspire me. I am ready to glow, and I am ready to choose it as my foundation for being myself. Just as flowers do. Just as orchids, daisies, roses, and daffodils so effortlessly exist in their essence is making them perfect and beautiful in our eyes. They don’t care if anyone notices, they don’t seek recognition or permission. They just are. This is their way. They choose to live with beauty and grace. 𝒯𝒽𝑒𝓎 𝒶𝓈𝓅𝒾𝓇𝑒 𝓉𝑜 𝑒𝓍𝒾𝓈𝓉 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁𝓁𝓎, 𝑔𝓇𝑜𝓌 𝓅𝒶𝓈𝓈𝒾𝑜𝓃𝒶𝓉𝑒𝓁𝓎, 𝒶𝓃𝒹 𝒷𝓁𝑜𝑜𝓂 𝓊𝓃𝒶𝓅𝑜𝓁𝑜𝑔𝑒𝓉𝒾𝒸𝒶𝓁𝓁𝓎 – and they do. They dream of a beautiful world, and they create that beauty through their being and their presence. Consciously. Intentionally. Lovingly.

The world is full of change right now – old systems and frameworks are crumbling, while new ones are emerging slowly. Now it is our time to follow the example of flowers and to be the light we wish to see in the world. In fact, to be everything we wish to see in the world. First and foremost, simply because we can. Everything in your life starts with you – with your choices, with which calls you decide to accept, with the energies you choose to lean into and embody.

𝒟𝒶𝓇𝑒 𝓉𝑜 𝒷𝑒 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁. 𝒟𝒶𝓇𝑒 𝓉𝑜 𝒷𝑒 𝒶𝒷𝓊𝓃𝒹𝒶𝓃𝓉. 𝒟𝒶𝓇𝑒 𝓉𝑜 𝒷𝑒 𝓅𝓇𝑒𝓈𝑒𝓃𝓉. 𝒟𝒶𝓇𝑒 𝓉𝑜 𝓁𝒾𝓋𝑒 𝒶𝓈 𝒶 𝑔𝑒𝓃𝓉𝓁𝑒 𝓇𝑒𝓂𝒾𝓃𝒹𝑒𝓇 𝑜𝒻 𝓁𝑜𝓋𝑒.

You are a voice. What is your intention? What is it that you would like to bring to this world from the very first moment in the morning when you wake up? What is the energy you would like to embody going through your days? Dare to be voice to all that because this is who you are! Truly. Passionately. Perfectly.

Here is my invitation to you through a magical song.

Sending you love and wishing you a beautiful and mindful week ahead.

 

_______________________________________


𝑀𝒶𝓎 𝓅𝑒𝒶𝒸𝑒 𝒷𝑒 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊.

 

♡  Hele

 


Saturday, February 22, 2025

Ny koselig tradisjon - kalenderen Blomstringsåret!

 


















per du har hatt en fin uke!

Denne uken oppdaget jeg at jeg, på grunn av et meget spennende halvår, helt har glemt å dele en fin skapelse av meg – en liten tradisjon som har utviklet seg over tid.

Kalenderen Blomstringsåret ble først utgitt i november 2023, og den nye utgaven, Blomstringsåret 2025, kom ut i november 2024. Dette er altså mitt andre år med å lage denne kalenderen. Jeg gjør det utelukkende fordi den gir meg – og flere andre – stor glede.

Akkurat som navnet tilsier, er denne kalenderen en fargefest full av Flower Power, samlet mellom to tynne glossy omslag. Hver måned i Blomstringsåret er pyntet med en av mine mandalaer. Noen av dem kjenner du kanskje allerede, mens andre er nyere. (Årets kalender inneholder også datoene for Ski-VM i Trondheim – et viktig arrangement som jeg syntes måtte være med.)

Jeg har bevisst ønsket at kalenderen skal være litt eksklusivt. Derfor kan den kun kjøpes direkte fra meg i løpet av en kort periode på slutten av året, før jul. Ved å legge inn en bestilling innen en gitt frist kan du sikre deg Blomstringsåret for å inspirere både deg selv og dine nære og kjære.

Jeg har selv blitt så glad i kalenderen, fordi det alltid er en koselig overraskelse å snu til en ny side ved begynnelsen av måneden og se en ny mandala. (Jeg husker aldri hvilken som kommer neste, og det gjør det ekstra gøy.)

Idéen bak kalenderen var nettopp dette – å inspirere med fargeglede og minne deg på å omgi deg med det som gjør deg glad. Noen ganger overrasker livet oss med utfordringer, men det betyr ikke at vi må la dem styre retningen vår. Kalenderen Blomstringsåret vil oppmuntre deg til å velge glede, farger, lek og latter. Og noen ganger, når man ikke orker det, er det da denne kalenderen skal omgi deg med sin magi – og hjelpe deg å finne veien tilbake til den gode flyten.

Ønsker deg en vidunderlig ny uke som kommer!


______________________________

♡  Hele


Saturday, February 15, 2025

Reading as Meditation


I read daily. It aligns me, it brings me peace. It helps me retrieve my power and gather my thoughts...or should I say, gather my thoughts and then set them aside for a while. 

Either way, reading is a beautiful thing. It is, in many ways, a meditation. At least, I choose books that make my reading hours feel just that - invigorating, inspiring, empowering, refreshing - truly golden. 

People read for different reasons. Some seek knowledge, others pass the time and some, like me, read to gather inspiration. I love reading because it allows me to spend time with beautiful inspiring people who share their books on Audible, making it possible for me to step into their world for a few hours. I cherish these encounters, and many of them have profoundly shaped my life.

One of the recent was I May Be Wrong by the former Swedish economist-turned-Buddhist monk, Bjørn Natthiko Lindeblad. What a beautiful ode to Life! The feeling this book gave me reminded me of how I felt reading The Importance of Living by Lin Yutang at fourteen. i had  pulled it from the local library shelf almost accidentally - or rather, because I had already read everything else in that section that interested me. I didn't expect much, but I ended up devouring that brilliant piece of writing day and night. Lindeblad's book had the similar effect on me - it spoke to my core. 

I love how we can find soulmates through writings - how we can experience life through someone else's story. Even if they live on the other side of the world, even if their reality is nothing like our own - something in the way they share their journey can move us so deeply, striking a chord that feels profoundly familiar. Even if we haven't lived their experiences, somehow, we recognize them. Somehow, they feel so known 

Perhaps we have met before, in some other lifetime.

Perhaps we are from the same soul family. 

Perhaps we live on the same frequency.

I don't know what it is, but it is beautiful, expansive, and generous - to walk alongside someone, even briefly, on a road that calls to you, a road that has something to tell you and teach you.

I am so grateful for that book and for my reading hours. This time make me a better person, a more passionate creator. Yeah, reading brings me peace. It aligns me. Precisely that. This is why I read and why I love reading so much. 

Thank you Natthiko, and thank you to all the authors whose books have ever inspired me. 

Here is a short list of my latest favourites:

  • I May Be Wrong by Bjørn Natthiko Lindeblad
  • The Hero with a Thousand Faces  by Joseph Campbell
  • The Creative Act: A Way of Being by Rick Rubin
  • Atlas of the Heart by Brene Brown   
  • The Heartbeat of Trees by Peter Wohlleben
What are the best books you have read recently and would suggest any time?

I wish you an inspiring and smooth week ahead!✨


_________________________________________

May peace be with you.

♡  Hele

Thursday, February 6, 2025



HAPPY SAMI 

NATIONAL DAY 

TO ALL SAMI!

May the days ahead bring joy, inspiration, peace and healing.

May the Sun warm your heart.

May Northern Lights keep your mind filled with magic and wonder.

May the snow keep your feet adventurous and wandering.

May your stories keep your heart evergreen.

May your songs keep your soul light.

Lihkku beivviin! 


Listen to Sami joik: Garjá by Inga Juusoo

__________________________________________

♡  Hele  

Saturday, February 1, 2025

Let's choose more inspiration!


Hi Friend!

How are you? Hope things are going great out there. Hope you are doing good. 

I have just recently, once again, come to the realisation that Instagram is not for me. I get stuck there. I forget myself as I scroll myself mindlessly through information that I am not even interested in. I can't focus on my work nor the things that I really love to do. This place makes me troubled. So this is why I had to quit. 

I have started on Pinterest. I am still in beginning phase, trying to figure out the platform. I am working on it. 

It is a special time full of transformation. Deep transformations require deep dives and uttermost sincerity. Dare to choose what inspires you and dare to let go of what does not serve you.

I wish you a powerful new week!


____________________________________

May peace be with you.

♡  Hele

Saturday, January 25, 2025

Write yourself free!


The end of January and the first part of February have been creatively intense. I have grown to love my local art museum, which has inspired me to write. So, I have been busy working on my writings. When I haven’t been writing, I’ve been reading - both what I’ve written myself and what others have written.

That led me to a revelation: whenever you feel stuck in any area of life, try this. Write down everything you think about the issue, and then start making sense of it. In other words, if you experience a creative block, write "Art is..." and get everything you think and feel out onto the paper. If you’re troubled because of money, write "Money is..." and let your experiences flow into words. If you’re having difficulties with close relationships, write "Women are...," "Men are...," or "A friend is..." and allow your emotions and beliefs to stream freely onto the pages of your journal.

After the writing, you’re ready to read, reflect, and make sense of what you’ve written. Now, you can start looking for the roots of these definitions, especially those that are keeping you stuck. Once you understand the context from which they have grown and taken hold, it becomes much easier to let them go.

If you want to go the extra mile, take each belief you’ve written that is holding you back and replace it with a more inspiring one. You can turn this writing exercise into a little rampage, one that you return to and read aloud daily.

When we are not afraid of what we think and feel, we allow ourselves to change it into beliefs that serve us better and help us progress faster. Life is beautiful when we allow ourselves to bloom.



I wish you a beautiful and inspiring February!
____________________________________________




May peace be with you.


♡  Hele

  

Friday, January 17, 2025

The Magic of Creative Expression

 


I can still remember how I started 2023, because it was so much more fun than I would have expected. I decided to paint daily a little flower motive. It was years or even decades since I had painted and then there I was. I have never seen myself as a painter, but this time I didn’t focus on anything else than just the fun of it. So, I created an A5 motive every day. The more I did it, the easier it became. My body got used to painting – my hands and arms and fingers aligned, my head forgot to think about how ridiculously bad painter I am. I just jumped in and let the practice carry me as a way of expression.

I wish we remembered to do more that sort of things – things that seem fun, but are also not so familiar to us. I wish we dared to jump in more when it comes to things that mean a lot to us, that we know would inspire us. I wish we forgot about how we might look or how uncomfortable we might feel and that would do it anyway. I wish it for you and me, because it is fun and this is what life and being alive is all about.

May this month will birth time for fun, laughter and magical expressions of your creativity!

 


______________________________________________

May peace be with you.

 

♡ Hele